You can go on a lengthy debate on which ingredient in your kitchen is the most important. However, there’s a good chance, your cooking oil won’t be behind on that list. Reason enough why VCO (virgin coconut oil) should rock your food preparation table like a Hollywood royalty.
Here are 3 reasons why:
1. One Great Source
To boot, there may never be a tree on the planet that’s as useful to man as the coconut tree. Dubbed ‘the Tree of Life’, coconut uses can easily reach 100, even more.
Like its source, coconut oil is full of nutrients. Chief among these are MCTs (medium chain triglycerides from 6-12 carbon atoms). As a result, coconut oil is one of the most potent source of energy in the planet. With just 100 gram of VCO you get 884 calories of energy.
Yet, you may not say the same for vegetable oils (e.g., canola oil, corn oil, sunflower oil). Pundits point out, these products come from “genetically-modified” and pesticide-laden seeds. So much so, many are considered waste products – unfit for human consumption.
“The epidemic of heart disease began in the mid-twentieth century after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils,” comments nutrition expert Thomas Cornher in The Health Wyze Report.
2. Superb Processing
Unknown to many, vegetable oil has been extracted using extreme heat. The process, added with harmful additives used – BHA and BHT (Butylated Hydroxyanisole and Butylated Hydroxytoluene) – bring about a product that is largely toxic.
VCO is cold-pressed. Meaning: no extreme heat is used in its extraction. This way, all the nutrients are preserved for humans to enjoy. And yes, lest we forget, your fave pooches and pets too.
3. Greater Benefits
When you ensure your kitchen can’t do without VCO, you’re opening the doors to longevity. All the MCTs carried by coco oil means uncompromising antioxidant protection for you.
One concrete example is definitely great news for women. The powerful antifungal action by VCO can stop yeast infection or thrust dead on its tracks. Virgin coconut oil is so effective it’s giving traditional antifungal medicines like fluconazole a run for its money.
And the best part’s coco oil doesn’t have the nasty side effects conventional medicines carry
But that’s just for starters. VCO’s health benefits include cardio health and even Alzheimer’s, which should tell you it’s nothing short of surprising.
So if you want to complete your kitchen, shopping for virgin coconut oil is a good start. Err, a great one to be exact.