If you are wondering if substituting coconut oil for butter is plausible – the answer is a big YES. And guess what? You can do so in just about any recipe that uses butter.
From renowned chefs, nutritionists, and food enthusiasts, coconut oil is gaining popularity with each passing day. More and more people are now switching to using coconut oil in cooking and baking due to its incredible benefits.
Coconut Oil vs Butter
What is so great about coconut oil is that you have two choices when it comes to taste. When you want the coconut flavor to enhance the taste of your food, you can buy unrefined coconut oil. On the other hand, if you do not want to add any nutty flavor to your dish, you can buy refined coconut oil. Both types of coconut oil are readily available in any market due to its fast growing demand.
Both butter and coconut oil are solid at room temperature. This means that you can store and use coconut oil like how you would use butter. For as long as you keep coconut oil below 76 degrees, it will remain solid. Just keep in mind that although it is solid at room temperature, it easily melts close at body temperature.
Since coconut oil is made from fresh coconuts and is extracted naturally, it is great for the health. It is packed with vitamins and minerals, such as iron, potassium, zinc, and calcium as well as vitamin K and vitamin E. It also has a lower glycemic index, which prevents blood sugar to rise. Coconut oil is definitely the healthiest substitute for butter.
One of the drawbacks of substituting coconut oil for butter is that it costs more. However, if you think about it, coconut oil has a lot more to offer than butter in terms of versatility and health benefits.
Substituting Coconut Oil for Butter
Like I said, you can use coconut oil in about just any butter recipe. Whether you are planning to bake or cook – there is no problem.
Cooking with Coconut Oil
Coconut oil and butter both have similar smoke points. You can use coconut oil anywhere you would use butter. If you are accustomed to using butter in a pan to sauté some vegetables, you can use coconut oil in the same way. The sky is the limit.
Baking with Coconut Oil
Substituting coconut oil for butter in baking will produce a subtle difference. Unlike butter, coconut oil does not contain water. As a result, anything you bake becomes a bit crunchier. Less moisture produces a crispier texture.
Recipes that use melted butter like cakes, muffins, and bread will turn out great. So as long as you use coconut oil in its liquid form. This means you have to melt the coconut oil over low heat. Just make sure to allow it to cool down before using it in your recipe.