Can you substitute coconut oil for vegetable oil?
Short answer: Yes.
Coconut oil is an extremely versatile ingredient that allows it to be a substitute for a lot of different ingredients in the kitchen. One of which happens to be vegetable oil. But why exactly would you want to switch from using vegetable oil to coconut oil?
Answer: To preserve your health.
Switch to a Healthier Lifestyle
Apparently, vegetable oil is not as healthy as we thought it to be. Multiple studies have found out that the prolonged and regular use of vegetable oil increases one’s risk of health problems. This is because of the highly refined nature and imbalanced composition of vegetable oil.
This is why a lot of health-conscious individuals ask the question, “Can you substitute coconut oil for vegetable oil?” As more and more people begin to see the evident adverse effects of vegetable oil, the quest for better alternatives has become a priority for many.
Coconut Oil as a Substitute
Coconut oil is extremely easy to use as a substitute. You do not have to worry about getting a headache from converting measurements because all you need to do is use a one-for-one replacement ratio. For every one cup of vegetable oil, use one cup of coconut oil in its place.
Typically, coconut oil is in a solid form at room temperature. This means that if you want to use it for deep frying, you need to melt it. To melt coconut oil, simply put the jar of coconut oil in a large bowl filled hot water until it liquefies.
However, if you plan to use it for sautéing or stir frying, you can use coconut oil in its solid state. Just scoop a spoonful and put it in the pan. You will find that it will melt quicker than butter.
One other question a lot of people ask is if “Will food taste like coconuts?” Well, it depends. When you use virgin coconut oil, you will be greeted with a rich coconut flavor and aroma in your food. However, if you choose refined coconut oil, you will have the tasteless and odorless version. So it all depends whether or not you are up for a tinge of nutty flavor or not on your next recipe.
Benefits of Using Virgin Coconut Oil
- Metabolism and Energy Booster. Coconut oil is rich in medium-chain fatty acids, which boost metabolism. Unlike other fatty acids, these are turned directly into energy instead of being stored as fat. As a result, the fat burning process speeds up the metabolic processes inside the body. Moreover, since medium-chain fatty acids are turned directly to energy, the energy levels are increased as well.
- Cholesterol- Friendly. All cooking oils are made of fatty acid. The question is, which one is better? Coconut oil, unlike other cooking oils, contains lauric acid which improves LDL levels (bad cholesterol) and increases HDL levels (good cholesterol). By keeping both levels in check, the risk of developing cardiovascular problems is kept at bay.