Don’t get fooled. More likely than not, there is no vegetable nutrients in that vegetable oil. As strange as it may sound, these two entities are worlds apart. One makes you healthy; the other is toxic.
In this regard, looking at the merits of unrefined organic extra virgin coconut oil may do you well. Here’s why:
1. Bad Manufacturing
Unclean processes only beget unclean products. Anybody who has tried his hand on cooking knows that. This is even more pronounced in manufacturing where tons of raw material are treated.
This is where business starts to get sticky. To max on production, vegetable oils are extracted under extreme heat. It’s doesn’t matter whether you’re talking about soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil or safflower oil. You get your end of the bargain from people applying temperatures up to 210 degrees or higher to a bunch of questionable raw materials.
Because of all the heat involved, a lot of nutrients that would have been beneficial to man are lost, Authority Nutrition details.
Coconut Oil Advantage: Extra virgin coconut oil is extracted mechanically via cold-pressed method. This process involves minimal heating using temperatures not exceeding 120 degrees. This means coconut oil nutrients stay intact. Plus, you get your cooking the full flavor it deserves.
2. Toxic Ingredients
For starters, vegetable oils do not come from the best raw materials. Canola oil, for one, comes from a rapeseed hybrid called LEAR short for Low Erucic Acid Rapeseed. As erucic acid is associated with heart disease, a rebranding followed – spawning the name Canola short for “Canadian Oil”.
The manufacturing process for vegetable oil is lengthy. It involves chemical solvents, deodorizers, neutralizers and many more that are highly-questionable. Neurotonin hexane is one of the most widely-used.
To note, hexane is a cheap byproduct of gasoline production. It’s a toxic air pollutant with a nastier reputation of being a serious occupational hazard. Food Babe explains these oils are processed to death.
Coconut Oil Advantage: Being cold-pressed, coconut oil is processed mechanically with minimal chemicals. As a result, you do away with all the harmful toxins.
3. Nutrient Loss
All the good things that you are looking for in fresh vegetables are simply not there in vegetable oils. Calling vegetable oil vegetable, therefore, is largely deceptive.
Coconut Oil Advantage: Extra virgin coconut oil is filled with powerful MCTs (medium-chain triglycerides) to the brim. This means uncompromising antioxidant protection for you. Right off the bat, this translates to heart health, fat loss and greater energy for you.
No wonder the “Sexiest Man Alive” actor/pro-wrestler Dwayne “The Rock” Johnson makes a breakfast habit out of coco oil.
Yet, it doesn’t stop there. The oil from the ‘Tree of Life’ is also one beauty regimen even celebrities like Jennifer Aniston can’t afford not to have.
Which should tell you, your house is incomplete without one sitting on the kitchen table. By doing so, you make it do what it does best everyday. Get you fit in the most fabulous of ways.