Are you on a Paleo diet? Then white sugar should be off the menu. Regular white sugar and its derivatives are NOT Paleo. Fortunately, this does not mean you have to withdraw from sweets since there are natural sweeteners that are considered to be Paleo. For one, there’s organic coconut nectar.
White Sugar Is Not Paleo
The Paleo diet is an eating approach that focuses on taking “real whole foods” which are natural, organic, and nutrient-dense. In this simple sense, white sugar is not Paleo.
Although white sugar comes from cane, it goes through a lot of purification and refinement processes to make it safe for consumption. Hence, white sugar is not safe for consumption without the help of these actions. This means that our ancestors would not have been able to use it when technology was far from discovery.
On another note, the lengthy unnatural production method enables the removal of any nutritional value that occurs naturally in the plant. Thus, it can only provide empty calories to consumers. Moreover, it has a high score on the Glycemic Index with a value of 65, which can wreak havoc on the blood sugar levels.
To sum it up, white sugar is not Paleo because it goes through a lot of processing, is void of nutrients, and brings negative effects to the health.
People during the Paleolithic time did consume sweeteners. Paleo sweeteners come from the abundant resource of Mother Nature. All do not require filtration, purification, and other intrusive processing. Raw and unrefined forms of sweetener contain nutritious and restorative properties that are beneficial to one’s health.
Why Organic Coconut Nectar Is Paleo
One of the most popular natural sweeteners that perfectly fits into a Paleo diet is organic coconut nectar. It comes from the sap of a coconut tree flower. The unique process of production begins when the farmer climbs the tall coconut tree and makes a cut in the spadix. He then taps onto the incision to draw out the liquid until there’s enough amount of sap. To evaporate the water content, the sap is exposed over low heat until it transforms into a syrup.
Unlike white sugar, coconut nectar goes through minimal processing wherein all methods can be done traditionally without the help of modern technology. In fact, coconut tree tapping is a tradition that dates back centuries ago.
Its unrefined nature, therefore, allows it preserve essential nutrients, minerals, and vitamins. It also constitutes traces of calcium, copper, iron, magnesium, manganese, nitrogen, potassium, and zinc. Moreover, coconut nectar holds vitamin C, B1, B2, B3, and B6 along with amino acids, antioxidants and natural enzymes.
In addition, it has one of the lowest glycemic scores among all sweeteners. With a low glycemic value of 35, it slows down digestion and metabolic process of sugar. Thus, making possible of steady distribution of glucose throughout the body. This prevents spikes and keeps blood sugar levels within the safe range. As long as you eat natural sweeteners in healthy portions, there will be no problem.
Check out these 8 tea flavors that taste best with organic coconut nectar syrup.