The beneficial properties that the humble coconut provides are indeed very surprising. In fact, because of them, it has turned the coconut into a superstar in the world of natural alternatives. These benefits also contribute as to why it is considered as a superfood.
The coconut is so versatile, which is evident by the different organic coconut products you can find at your local supermarket. Each product is equally beneficial and delicious. It is for you to decide which one you prefer to use.
For that, here is a short list to help you be acquainted with organic coconut products before heading out to the grocery store.
One of the most common organic coconut products out there. It is also the most sought after due to its many uses in both recipes and skin care. It is highly resistant to heat, which is recommended in dishes that use up high levels of heat.
Overexposure to heat with other kinds of oil can lead to the release of harmful chemicals from the pan. This is why coconut oil is a great alternative to your regular cooking oil. In terms of health care, coconut oil has been recognized to keep your immune system strong, increases cell regeneration, is antiviral and antibacterial, and many more.
Coconut Milk and Cream
Coconut milk is produced from mixing shredded coconut meat with water, then extracting the residue with a sieve. The thick fluid that is then left behind is what makes the milk. This is most commonly used in Asian dishes, such as Thai curries and stews. Coconut cream, on the other hand, is made similarly but without the addition of water. They are known to lower blood pressure and prevent heart attacks.
One of the best alternative to sugar, this organic coconut product is best used if you are looking to lower your chances of diabetes and blood sugar level spikes. It is best recognized for its low glycemic index, which is only 35 compared to other sugars, such as refined sugar that ranks 80. It also contains vitamins and minerals, such as iron and zinc.
Coconut sugar is also good for the gut, since it is known to have inulin, which helps in preventing digestive ailments and diseases like diarrhea, ulcerative colitis, and pouchitis.
This organic coconut product is a great alternative to other sweeteners. Just like coconut sugar, it is known for its low glycemic index. It is ranked 35, while other sweeteners rank between 60 to 75. Coconut syrup (or coconut nectar) is actually similar to coconut sugar, but it is in liquid form, thus making it amazing in coffee, tea, milkshakes, and other beverages or dishes.
All of these organic coconut products are natural, chemical-free and environment-friendly. It is well established that these products make great substitutes to your common ingredients. Adding these would be great for your kitchen shelves. If it’s not the health benefits that would drive you to purchase any of these then place them in your cart for their delicious goodness.