raw coconut nectar, good, health

Why Raw Coconut Nectar Is Good for You

Not many people are fond of the idea of using raw food. In fact, most people believe that using cooked or processed foods is the best step to keep the health at an optimum level. Little do people know that raw foods are actually better for the mind and body. Here is why raw coconut nectar is good for you.

Raw Coconut Nectar

What many people fail to understand is that when a food is cooked or processed, it losses most of its natural nutrients and enzymes. These processes take down the food’s nutritional value.

Let us take table sugar as an example. Its production is made up of multiple processes which strip away its dietary value. As a result, refined sugar only provides consumers with empty calories.

Raw coconut nectar, on the other hand, goes through very minimal processing. Thus, allowing it to preserve its nutritional value. Traces of calcium, copper iron, magnesium, manganese nitrogen, potassium, and zinc along with amino acids, antioxidants, and natural enzymes can be found in raw coconut syrup as well as vitamin C, B1, B2, B3, and B6. Moreover, it is safer for the body. Its unrefined nature allows it to maintain a chemical-free composition thereby eliminating the risk of ingesting toxic substances into the body.

How it is made

Raw coconut nectar comes from the sap of a coconut blossom. It is extracted by making a cut on the flower bud and then tapping onto the opening to draw out the liquid. Once enough sap is collected, it is boiled at a controlled low temperature, not more than 40 to 49 degree Celsius, to evaporate excess moisture content until it transforms into a syrup.

How it taste like

Most people think that raw coconut nectar tastes like coconut, after all, it comes from the flower of a coconut tree. However, it really does not. In fact, it resembles the taste of a maple syrup which is sweet with a hint of caramel flavor.

How to use raw coconut nectar

You can use raw coconut nectar in any of your favorite recipes in baking, cooking, and beverages since it measures just like sugar! Use a one is to one replacement ratio. For every one cup of sugar, use one cup of raw coconut nectar as well.

Where to buy raw coconut nectar

Since more and more people are buying raw nectar, a lot of shops are now selling this natural sweetener. You can find it at any food stores or you can purchase it online. Not all coconut nectar currently on the market are raw though so make sure to read the label before you purchase one.


Even though raw coconut nectar is healthier, it is still a sweetener and should be consumed in controlled portions. It may be nutrient-dense but calorie-dense as well. An occasional treat with it can spice up a dull raw food diet. As long as it is not taken excessively, there is nothing wrong with enjoying it.